MMCS will be hosting a webinar in the run-up to World Mental Health Day (on Saturday, 10^th October 2020), following our previous webinar, “Increasing productivity and maximising wellbeing whilst working from home”. Our guest speaker Shazney Spence will share her expertise to help you manage your mental health at work. After over six months of lockdown and remote working due to the Coronavirus, we want to provide tips and tools to aid your wellbeing.

The “Creating a Mentally Healthy Work Environment in Uncertain Times” webinar takes place on Wednesday, 7^th October between 12.00-13.00 BST. A limited number of places are available.

This webinar will cover:

• Effects of the pandemic on mental health
• How to recognise low mood
• How to recognise depression
• Incorporating routines and habits to support mental and emotional stability and balance
• Where to find support
• Mindset – how to shift from negative to positive self-talk

We are once again pleased to host this webinar with Shazney Spence; coach, corporate consultant and mental health advocate experienced in coaching individuals and groups on the subject of mental health. She has also provided extensive coaching and support to remote working teams.

The webinar is FREE TO ATTEND and you can book by clicking here.

Find out more about Shazney’s work by visiting her website: https://shazneyspence.com/